Tai Chi
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Wutan:
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Tai
Chi Class in Nottingham
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Nottingham
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WuTan
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Tai Chi
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WutanUK> |
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Wutan Martial Arts School Wutan Instructor The
Internal Kung Fu: Tai Chi YourUKLocalWutanTaiChiClass: |
Classes: T'ai Chi Tai Chi
Monday
Title: Tai Chi Beginners ( Offer: Free taster
session 29th October! Title: Tai Chi Beginners Tuesday
Title: Beginners
Tai Chi Tuesday
Title: Tai Chi Improvers Thursday
Title: Tai Chi Beginners Title: Tai Chi Improvers Tai Chi is
a traditional Chinese martial art. Its benefits are wide and many. Tai Chi
was originally created to teach self defense techniques whilst improving the
physical, mental and spiritual well being of the practitioner. Good martial
arts technique is useless if the practitioner is in poor physical, mental and
spiritual health! Today we may not be concerned with the combative aspect of
Tai Chi; now the emphasis is on self-defense from the stress and strains of
modern living. Tai Chi is a form of programming. By
performing many repetitions of Tai Chi sequence, moving in a relaxed and
rhythmic manner and promoting deep breathing we encourage correct and
efficient use of the body. This in turn improves skeletal structure and
alignment plus the health and range of movement in the joints, increases
muscle balance and strength, endurance and flexibility, and improves the
function of the nervous system, organs and circulation. In short Tai Chi
results in a body that is better balanced and functions at its best. It's widely recognised
that regular exercise improves mood and psychological stability. Practicing
Tai Chi, unlike more vigorous form of exercise, has the added benefit of not
wearing you down and any form of repetitive movement is meditative. Whilst
practicing Tai Chi you clear your mind of any unwanted or unnecessary
thoughts; helping you to become calm, clear thinking and energetic. Wutan students have reported that
Tai Chi has helped them in a number of areas, these include:
ME sufferers report having more energy
and stamina. Students who play other sports report they perform better by
augmenting their training with Tai Chi. Tai Chi is commonly promoted as a
spiritual practice. Spirituality is something Wutan believes is unique to
each and every one of us. Any activity that is purposeful and meaningful to
the individual improves self-image and esteem. Tai Chi does this by first
training the body, as you progress you will experience the benefit of
achieving, learning and understanding your body and your mind, by working
together as a team we promote a harmonious team spirit. Traditionally in the
east, your school becomes like a family. We work together as a community. By
working together we begin to understand and relate to each other more
effectively. We perform the Tai Chi sequence as a group and work with each
other in paired routines encouraging harmony in ourselves and between each
other. Wutan also teach the internal arts
of pa kua (bagua) and hsing-i (xingyi),
which complement the t'ai chi training. Classes in other area please e-mail: sthey888@aol.com |
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