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Wutan: Nottingham Tai Chi School

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Classes: Kung Fu, Junior Kung Fu and T'ai Chi
Telephone:
Anthony  0115 981 2464       

Classes: T'ai Chi
Telephone:  
Sean 0115 985 8761       

 

Tai Chi

Monday

Title: Tai Chi Beginners (Derby)
Time: 7:00pm to 8:00pm
Cost:
Location: Westend Community Centre, Mackworth Road, Derby

Offer: Free taster session 29th October!

Title: Tai Chi Beginners
Time: 7.45pm-9.00pm
Cost:
Location: International Community Centre, 61b Mansfield Road, Nottingham

Tuesday

Title: Beginners Tai Chi
Time: 7.00pm-8.00pm
Cost:
Location:
Arnold Hill School, Lower School Entrance, Gedling Rd, Nottingham NG5 6NZ

Tuesday

Title: Tai Chi Improvers
Time: 7.00pm-9.45pm
Cost: £20 (per month – including membership and insurance)
Location: Sycamore Centre, Hungerhill Road, St Ann's, Nottingham

Thursday

Title: Tai Chi Beginners
Time:
6.30 – 7.30 & 7.30 – 8.30
Optional:
Location: International Community Centre, 61b Mansfield Road, Nottingham (Small Hall)
NG1 3FN‎

Title: Tai Chi Improvers
Time: 8.00pm-9.45pm
Cost:
Location: International Community Centre, 61b Mansfield Road, Nottingham (Large Hall)
NG1 3FN‎

Tai Chi is a traditional Chinese martial art. Its benefits are wide and many. Tai Chi was originally created to teach self defense techniques whilst improving the physical, mental and spiritual well being of the practitioner. Good martial arts technique is useless if the practitioner is in poor physical, mental and spiritual health! Today we may not be concerned with the combative aspect of Tai Chi; now the emphasis is on self-defense from the stress and strains of modern living.

Tai Chi is a form of programming. By performing many repetitions of Tai Chi sequence, moving in a relaxed and rhythmic manner and promoting deep breathing we encourage correct and efficient use of the body. This in turn improves skeletal structure and alignment plus the health and range of movement in the joints, increases muscle balance and strength, endurance and flexibility, and improves the function of the nervous system, organs and circulation. In short Tai Chi results in a body that is better balanced and functions at its best.

It's widely recognised that regular exercise improves mood and psychological stability. Practicing Tai Chi, unlike more vigorous form of exercise, has the added benefit of not wearing you down and any form of repetitive movement is meditative. Whilst practicing Tai Chi you clear your mind of any unwanted or unnecessary thoughts; helping you to become calm, clear thinking and energetic.

Wutan students have reported that Tai Chi has helped them in a number of areas, these include:

  • High blood pressure
  • Low Blood pressure
  • Knee, Hip, Back and general joint health including relief from arthritis
  • RSI
  • Carpal Tunnel Syndrome
  • Migraine
  • Relief of Depression and Anxiety
  • Digestive health
  • Clearer Skin

ME sufferers report having more energy and stamina. Students who play other sports report they perform better by augmenting their training with Tai Chi.

Tai Chi is commonly promoted as a spiritual practice. Spirituality is something Wutan believes is unique to each and every one of us. Any activity that is purposeful and meaningful to the individual improves self-image and esteem. Tai Chi does this by first training the body, as you progress you will experience the benefit of achieving, learning and understanding your body and your mind, by working together as a team we promote a harmonious team spirit. Traditionally in the east, your school becomes like a family. We work together as a community. By working together we begin to understand and relate to each other more effectively. We perform the Tai Chi sequence as a group and work with each other in paired routines encouraging harmony in ourselves and between each other.

Wutan also teach the internal arts of pa kua (bagua) and hsing-i (xingyi), which complement the t'ai chi training.

 

Classes in other area please e-mail: sthey888@aol.com

 

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